STEP BY STEP: WELLNESS

FREE CLASSES

CLASSES ARE TAUGHT IN SPANISH*

• Lifestyle medicine and setting nutrition goals
•  Understanding nutrition and physical activity
•  Meal planning
•  Reducing risks
• Diabetes monitoring and problem solving
• Diabetes medications

Classes led by the Wellness Team at VNA

VNA patients call (630) 491-5367 to sign up for the series

Non-VNA patients, RSVP to wellness@vnahealth.com